MAR 02 - ME BP

By Big Pimpin' on March 2, 2005 1:53 PM | No Comments

Sled Dragging - 45x8 trips
Blast Strap Pushups - 3x10
Face Pulls - 2x20
stretching

Bench Press - warm up to 315x1
(add Inzer DD)
4 Board 425x2
2 Board 445x2
4 Board 465x2

Dips - 3x10
Lat Pulldowns Multi handle - 4x10
Mini band rear delts - 4x10

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on March 2, 2005 1:53 PM.

FEB 28 - ME SQ/DL was the previous entry in this blog.

MAR 03 - DE SQ/DL is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.