FEB 28 - ME SQ/DL

By Big Pimpin' on February 28, 2005 9:03 AM | No Comments

warm up
Sled Dragging - 90x6
GHR - 1x10
streching

Pin 2 Pulls - 135x2, 245x2, 335x2, 385x2, 425x2, 475x2, add belt 515x2, 565x1 PR, 605x miss The bar is fat, bent, and I am too much of a pussy to hold onto 605 without straps. Setting them up got me out of position.
14" Cambered Bar GM - 185x5, 275 2x5
45 Hyper - doubled monster mini 3x12 concentrating on glutes
Reverse Hyper - 200x25
Ab Wheel - 4x12