warm up
Sled Dragging - 90x6
GHR - 1x10
streching
Pin 2 Pulls - 135x2, 245x2, 335x2, 385x2, 425x2, 475x2, add belt 515x2, 565x1 PR, 605x miss The bar is fat, bent, and I am too much of a pussy to hold onto 605 without straps. Setting them up got me out of position.
14" Cambered Bar GM - 185x5, 275 2x5
45 Hyper - doubled monster mini 3x12 concentrating on glutes
Reverse Hyper - 200x25
Ab Wheel - 4x12
I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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