Sled Dragging - 45x8
Blast Strap Pushups w/ feet on boxes - 3x10
hip mobility
stretching
DE BP (all sets w/ chains) - 185 +80lbs chain 8x3, 275x1, 315x1*
Triceps are still fucked.
Low Pin Press ( about 2 in off chest) feet up - 225 2x8, 255x8
Ran over to 24 HR to meet my Biotch
Icarian Seated Row - 4x8-12
Hammer Strenph Upper Back/Lat - 2x12
Icarian Rear Delt - 3x12
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