FEB 25 - DE SQ/DL

warm up
sled dragging 70x8 trips
GHR - 2X10
GHR Situps - 2x15
hip mobility
streching

DE Box Squat - 12.5, SS Bar - 205(225) + doubled monster minis + 50 lbs chain 8x2
Fast as I've ever been. Ready to start the road to 365K.

Arched Back GM's - 315x5, 405x5, 495x5
GHR - light band x10, x10 drop band +5, x6 drop band +10
Rev. Hyper - 290 2x12
Leg Raise/Rev Situp on bench - 3x10