FEB 22 - XTRA

By Big Pimpin' on February 22, 2005 2:18 PM | No Comments

Met Scott and my Biotch at 24 Hour Frisco, TX

Elliptical Rider - 15 minutes
Hip Adduction Machine 3x10
Seated DB Shrugs - 3x10
Band Pushdown - 3x couple short of failure
Seated Calf Raise 3x15
Pull down abs/obliques - 3x15
Reverse Side Bend on High Pulley 3x15