FEB 21 - ME SQ/DL

By Big Pimpin' on February 21, 2005 2:05 PM | No Comments

Warm Up
Sled dragging - 70X6
Hip Mobility
GHR - 2X10
Face Pulls - 2x20

Conv Deadlift of 2 block - 135x5, 185x3, 245x3, add chains 245x2, 295x2, 335x2, 385x2, 425x1, add belt 475x1, 515x miss, drop to 1 block 515x1

GHR w/light band - 4x10
Rev. Hyper - 290+ligh band 3x10
Leg Raise Station - 3x10

Reverse Side Bends - blue band 2x12

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This page contains a single entry by Big Pimpin' published on February 21, 2005 2:05 PM.

FEB 20 -DE BP was the previous entry in this blog.

FEB 22 - XTRA is the next entry in this blog.

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