Sled Dragging - 45x6 trips
Blast Strap Pushups - 3x10 w/ mini around back
DE BP - 185 + 80lbs chain 8x3
Drop Set
6 Board Press - 455x2
5 Board Press - 405x3
4 Board Press - 365x2, 315x5
*Done as one giant set. This sucked. I was a lot weaker than I expected and it brought out my weakpoint. We hadn't noticed me having a problem locking out on boards before.
6 Board Press - 425x4
Low Pulley Row - 5x12
Rear Delt/rotator - 4x12-20
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