FEB 18 - DE SQ/DL

By Big Pimpin' on February 18, 2005 10:19 AM | No Comments

warm up
sled dragging 70x10 trips
streching

DE Box Squat - 12.5, SS Bar - 245(265) + doubled monster minis + 50 lbs chain 8x2

Pin 3 Pulls Sumo - put light band thru belt - 245x3, 335x3, 425x3, 515x3, 515x5
45° Hypers w/4" cambered bar - 45x10, 95x3x10
Leg Raise/Rev Situp on bench - 3x10

Felt like I did something today.

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This page contains a single entry by Big Pimpin' published on February 18, 2005 10:19 AM.

FEB 17 - XTRA was the previous entry in this blog.

FEB 19 - XTRA is the next entry in this blog.

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