REALLY GLAD TO BE BACK IN THE GYM
Warm Up
Tire dragging - 6 trips
Sled dragging - 45 x 4 trips
Blast Strap Pushups - 3 sets of 10
Shoulder rotations
3 Board Press - barx10, 95x5, 135x5, 185x3, 225x3, add boards 275x3, 315x3, 365x2, 385x1
I couldn't hold my mouth closed or put pressure on my jaws because of the surgery so stopped here.
SSB JM Press - all sets w/ mini behind back - 135x8, 185x8, 225x8, 275x4
Pullups - 4x8
Lionox - 30 3x8 These suck if you haven't tried them yet. Thanks Travis Mash & Co.
Gay Dumbell Concentration Curls - 3x12
Leave a comment