FEB 10 - DE SQ/DL

By Big Pimpin' on February 10, 2005 11:19 PM | No Comments

warm up
Reverse Hyper - 2x10
GHR - 2x8
GHR Situps - 2x12
streching

DE Box Squat - dropped height to 12.5, SS Bar - 225 + doubled monster minis + 50 lbs chain 8x2

Pin 3 pulls - quadrupled minis 225x2, 315x2, 405x2x2
Ballistic GHR - 25 4x8
Reverse Hyper - 290 + light band 3x10
GHR Situps - avg band 3x10

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This page contains a single entry by Big Pimpin' published on February 10, 2005 11:19 PM.

FEB 09 - ME BP was the previous entry in this blog.

FEB 11 - WISDOM TEETH is the next entry in this blog.

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