warm up - sled 45 lbs 8 trips upper
blast strap pushups - 4x10
mini band rotators
Cambered bar 3 board - barx?, 95x5, 135x5, 185x3, 225x3, 275x3, 315x3, 345x2
Blue band pushdowns w/inch dumbell - 4x12
drove over to 24 HR
Chest Supported Row - 4x10
Rear Delt Machine - 3x15
Seated Donkey Calf - 4x12-15
I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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