at Gold's Gym, Guilderland, NY
Albany Strength closes at 5:00 so I checked this place out. Really suprised to see people squatting 500 and benching 400 when I walked in. Some biotch at the front desk gave me a free week's membership.
warm up
Pullups - 2x6
Dumbell Shoulder Rotation
Triceps Pushdown - 2x25
DE BP - 225 8x3, 275x3, 315x3
Rack Lockouts Pin 8 - 405x5, 455x3, 475x5
Reverse Grip Triceps Pushdown - 4x10-15
Hammer Strenph Lat/Upper Back - 3 plates 60 reps over 5 sets, 2 plates x 12
Rear Delt Machine - 3x10-15
Dumbell Preacher Curl - 2x8-12
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