Finally home to BA after weeks. Didn't know half the people when I got there. That was weird.
Sled Dragging - 90x6 trips lower
Mini Band Rotator
GHR - 2x10
GHR Situps - 2x15
stretching
hip mobility
DE Box Squat - 345 + blue 8x2 Best squat workout I've had in as long as I can remember.
Ultra Wide Sumo Deadlift on BA band platform - 295 + purple 3x5, x8
GHR - 4x6-10 + monster mini
45 Hyper - 4" Cambered Bar 3x12
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