At Albany Strength, Albany NY
warm up
dumbell rotator
pullups - 2x6
triceps pushdown - 2x20
CG BP - bar x15, 95x5, 135x3, 185x3
3 Board Press CG- 225x3, 275x3, 315x3, 365x1, 385x miss?, 385x1
Whatever I'm doing for bench apparently isn't working. This is down 30 lbs from my PR and it was hard as hell. May have to get fat again.
MM 5 Board press - 365x5, 405x5x2
Superset
T-Bar Row - 2 plates x15, 3 pl x12, 4 pl x10, 5 pl x6x2, 4 pl x10
Triceps Pushdown - 5x10-12
Cable Crossover Rear Delt - 4x12
Hammer Curls - 2x15
Treadmill - 13 minutes
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
Make certain you update this again soon..