at Albany Strength, Albany, NY
warm up
Giant Set
Leg Extension - 2x20
Leg Curl - 2x15
Pull Ups - 2x6
stretching
High Box (16") Close Stance SSB Squat - bar x5, 95x5, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, add belt 405x1, 455x1, 475x miss, x miss, 405x5
SS Bar here doesn't have a downward camber. The sleeves are parallel to the yoke. This bar will kill you because it rides so high on the neck.
Superset
Snatch Grip Deadlifts - 275x8, 315x6, 365x5
SSB Shurgs - 225 3x12
Reverse Hyper Long Strap - 4x12
Superset
Standing Calf Raise - 3x20
Reverse wrist curls - 3x15
Bike - 12 min
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.
Computer question (How long does an average person keep a computer for?