warm up
Blast Strap Pushups - 4x12
mini band stretching
GHR - 2x10
DE BP - 175 +60lbs chains 5x3
4 Board Press w/doubled minis - 275x3, 315x3, 365x3
Blue band pressdowns - 3x10
ran over to 24 Hr Frisco
Hammer Strength Lat/Upper Back - 5x8-12
Rear Delt Machine - 3x15
Static Barbell Holds - 315x2, 405x2, 495x2, 585x2, 705, 495x2
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