warm up
sled draggin - 70x8 trips
Hip Mobility
Stretching
SQ - up to 395, add Metal briefs 445, 535, add Metal suit straps down & loose wraps 600x1 , 700x1 straps up & full wrap, 725xmiss due to cramping, down set 635x2 loose wrap
Night was a great success. We took too long and both Phil and I cramped. Luckily his wasn't during a rep. He was able to get back to it on the squat with all the stretching he's been doing and looked better than I've ever seen him. If he qualifies for WPO in June I won't be surprised.
Russ PR'd big time and was able to make adjustments even at PR weights. He's due for the 700 club.
Johnny and Greg came by and gave a friggin' squatting seminar. Johnny hit 665 @ 181 and Greg 800 @ 242. Expect big things from these guys. They've figured out a ton about the training and hit it hard.
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