warm up
GHR - 1x10
Blast Strap Pushups - 4x10
mini band rotator
DE BP - 155 + M mini x3, 155 + 60lbs chain + M mini 4x3, 155 + M mini x3
MM 4 Board Press - 385x3
MM 5 Board Press - 415x3
MM 6 Board Press - 455x2
3 Board Press - 315x8
Went over to 24 HR...
Hammer Strenph Upper Back/Lat - 5x6-12
Superset
Icarian Rear Delt - 2x12
Icarian Standing Lateral - 2x10
Dumbell Preacher Curl - 2x10
Hammer Curl - 2x10
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