JAN 21 - DE SQ

By Big Pimpin' on January 21, 2005 8:16 AM | No Comments

warm up - sled dragging 70x4 trips, 90x2 trips
GHR - 2x8
GHR situps - 2x15

Box SQ - 305 + 100 lbs chain 8x2

Speed DL - w/light bands (+ approx 100lbs at top) standing on blocks
335 1.5" height
335 3" height
335 4.5" height
425 4.5" height
425 3" height
425 1.5" height

Rev. Hypers - 3x10
GHR w/light band - 3x8

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This page contains a single entry by Big Pimpin' published on January 21, 2005 8:16 AM.

JAN 20 - XTRA was the previous entry in this blog.

JAN 22 - XTRA is the next entry in this blog.

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