warm up
sled dragging upper 45x6
streching w/ mini
BP - bar x5, 95x3, 135x3, 185x3, 225x3, 275x1, 315x1
add Metal Viking - 3 board 395x1, 2 board 415x1, 445x3 touched last one
Over Head Tricep Ext. (light & avg. bands w/inch DB handle)- 3x12
Standing Military - 135 2x10
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.