JAN 16 - DE BP

By Big Pimpin' on January 16, 2005 11:01 AM | No Comments

warm up
sled dragging - 45 x 6 trips
mini rotators

DE BP
Doubled Monster Minis - 155x8
Doubled Monster Minis +60lbs chain - 155x4x8
Doubled Monster Minis - 155x8

MM 5 Board Press +60lbs chain - 315x5, 365x3, 405x4

Rack Lockouts - 405x5, 455x3, 495x3, 545x2

Lat Pulldowns - 4x10
Rear Delt Raise - 4x10

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This page contains a single entry by Big Pimpin' published on January 16, 2005 11:01 AM.

JAN 15 - XTRA was the previous entry in this blog.

JAN 17 - ME SQ/DL is the next entry in this blog.

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