warm up
Sled dragging - 70lbs x 8 trips
GHR - 2x8
hip mobility
stretching
DE Box Squat - 345 + purple bands 6x2, 405x1, 550 x miss (tore something in my left hip found out later), 500x1
*This cycle I learned that I am very good with a lot of band, not with a lot of weight. I will use less band and more bar/chain weight in the future. Still the best squat cycle I've had in 2 years.
Sumo Deadlift BAG dead platform - 375 + green bands 6x1
45 Hyper - 4" camber + monster mini's 3x12
GHR - 4x8 + monster mini and mini
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