JAN 12 - ME BP

By Big Pimpin' on January 12, 2005 10:42 AM | No Comments

At Albany Strength - Albany, NY

warmp up
Pull Ups - 2x6
Triceps Pushdown - 2x25
Dumbell Rotator - 2x15

Floor Press Fat Bar - bar x5, 95x5, 135x3, 185x3, 225x3, 275x3, 315x1, 335x miss, 335x1
CG Floor Press Fat Bar - 225 + 80 chains over bar 1x5, 185 + 120 chains over bar 2x8
Tate Press - 3x15
Chest Supported Row - 4x8-10
Dumbell Rear Delt - 3x15

Treadmill - 13 minutes

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This page contains a single entry by Big Pimpin' published on January 12, 2005 10:42 AM.

JAN 10 - ME SQ/DL was the previous entry in this blog.

JAN 14 - DE SQ is the next entry in this blog.

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