At some jacked up Bally's north of Newark, NJ. The jerkoffs with the monolift at FSF closed 4 hours earlier than they told me they closed on Friday.
warmup
45 Hyper - 2x12
Farmer's walk moving dumbells to rack from the other side of the gym
dynamic stretching
DE Box SQ - 335 + blue bands 6x2*, 405 + blues x1, 475 + blues x1
*Couldn't double loop bands because the 80 + 85 lbs dumbells were floating even with 45s on them.
Rack Pulls pin 2 - 405x5, 495 2x3
45 Hyper - 3x10 w/ 25 behind head
Giant Set
Pulldown Abs - 4x15
Pull Thrus - 4x15
Seated Calf - 4x10
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