at Gold's Gym, Guilderland, NY
warmup
close Grip Pullups 2x6
Pulldown Abs - 2x15
stretching
GM CS - barx10, 95x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3, add belt 455x3, 500x3 easy PR
Apparently Wendler's theory about the 45 Degree Hyper is proving true.
I'm not sure I need to keep doing GM's as an ME movement except suspended. It's not giving me any real carryover.
Pin 1 Pulls Conv - 365x5, 405x5, 455x3, 495x3
Hyper Ext - 75 lb db 3x10
Hmmm. Sucked at these compared to when I used to do them a lot. Maybe this is what pushed up my deadlift when it was moving.
Hanging Leg Raises - 4x8-10
Elliptical Rider - 12 minutes
Leave a comment