At Albany Strength - Albany, NY
Pulldown Abs - 3x10
stretching
Suspended GM (35") SS Bar - barx5, 95x3, 135x3, 185x3, 225x3, 275x3, 315x1, 365x1 add belt 415x1, drop belt 275x5
The SS Bar here is different than ours. It has a "looser" feel to it. Where ours feels gargantuan, this one feels like it will dump you quicker. The camber is differnt.
Romanian Deadlift - 225x8, 315x8, 365x5 hook grip getting better
Reverse Hypers - 1x10, 2x8
Superset
Adam James (181 Elite 2nd APF Seniors) Pulldown Abs - 4x10 These were very cool until I smashed my head into the concrete.
Close grip shrugs on high pulley - 3x12
Treadmill - 10 minutes uphill
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