DEC 3 - DE SQ

By Big Pimpin' on December 3, 2004 10:59 AM | No Comments

warm up - sled dragging 90 x 6 trips
GHR 1x10
hip mobility
Lat pulldown shrugs - 2x15
stretching

DE Box Squat - 325 + avg bands 6x2, work up add 4 in box 415x2, 485x1
45 Hyper - 14" cambered bar 3x10
GHR jacked up 8" - 5x8
Ab wheel - 3x12