At Albany Strenph, Albany, NY
warm-up - shoulder rotation
pull ups - 2x6
reverse grip triceps pushdown - 2x15
stretching
CG BP - bar x a bunch, 95x5, 135x3, 185x3
Reverse Band Press Blue - 225x3, 275x3, 315x3, 365x3, 405x3, 455x1, 485x miss (foot slipped on shitty platform), 485x miss (middle)
Incline CG Fat Bar - 165x10, 215x6, 255x8
Rack Lockouts Pin 9 - 405x5, 455x3, 495x3, 495x5
Incline Dumbell Row - 110x8x4
Cable Crossover Rear Delt - 3x15
Stationary Bike - 15 minutes
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