DEC 27 - ME SQ/DL

At Albany Strenph, Albany, NY

Warm up - stretching
Adam James abs – 2x15
Shrugs on pullup bar – 2x10
Pullups – 2x6

14” Cambered Bar GM close – barx5, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, add belt 385x5, 405x5
Snatch Grip Stiff Legged Dead med – 315x5, 365x5, 275x8 , 275x10
Lying Leg Curl – 3x10-12
Adam James Abs – 4x12
Standing Calf Raise + Shrug – 4x8

Tread Mill – 10 min then actually ran for 2:30 seconds. This is the longest I’ve run in 4 years. Must be getting in better shape because my joints didn’t feel like they were going to break. I was a little embarrassed about the 10 year old next to me crawling like a monkey faster than I was running. He was a little embarrassed when he cranked the speed to 100% and was thrown clear after missing the handrail.