At Pueblo Athletic Club, Pueblo, CO
Warmup – Drove back from Denver in 9 degree weather in a car who’s thermostat was froze. This was 2 hours of hell. I walked straight into the dry sauna with full sweats, cloves, and a stocking cap. It took almost 20 minutes to break a sweat.
Elliptical Rider – 12 minutes
Multi Hip machine – 4x12
Stretching
Pulldown Abs – 2x20
DE Box SQ – 305 + blue band 2x2, 295 + blue band 6x2
GHR – 4x8 + medicine ball
Pull Thrus – 4x15
Dumbell Side Bends – 3x10
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