DEC 20 - ME SQ/DL

By Big Pimpin' on December 20, 2004 9:03 PM | No Comments

Sled - 45x8 trips
Rev Hyper - 1x12
GHR - 1x10
stretching
Lat Pulldown Shrugs - 2x15

Conv Deadlift - 135x3, 225x3, 295x1, 345x1, 425x1, add Metal Deadlifter 535x1, 605x1, 635x miss
45 Hyper - 3x10 + 2 double monster minis
Rev. Hyper - 3x10
Saxon Side Bends (25lbs plate held over head) - 3x10