DEC 17 - DE SQ/DL

By Big Pimpin' on December 17, 2004 9:15 PM | No Comments

Sled dragging - lower 45x6 trips
Stretching - lower
Reverse Hyper - 1x12
GHR Situps - 2x15
GHR - 1x8

Box SQ w/green bands - 355x2x6, 415x1, 500x1 PR - I am happier about this lift than any squat I have done in training this year. This is a giant PR for me (+ 40 lbs).
45 degree hyper w/SSB - 3x10
GHR w/monster mini - 3x10
Pulldown abs w/blue band - 3x10