DEC 15 - ME BP

| 63 Comments

Triceps Pushdown - 2x25
Lat Pulldown Shrugs - 2x12

CG BP - bar x a bunch, 95x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x3 PR
5 Board - 365x5, 405x3, 425x miss, 405x3, got shit together 430x3
T-bar Row - 5x8-12
Triceps Pushdown - 3x15-20
Cable Crossover Rear Delt - 3x12

Bike - 15 min

63 Comments

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This page contains a single entry by Big Pimpin' published on December 15, 2004 9:52 PM.

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