warm up - sled draging upper 1 plate x 6 trips
Chuck's Lats - 2x15
stretching
Reverse Blue Band BP - 185x3, 225x3, 275x3, 315x3, 365x3, 405x3, 455x1, 475x1 *PR close girp
The last one was the longest max effort bench effort in history...
Pin 10 Lockouts - 405x5, 455x3, 475x3
Dumbell Rows - 117x60 reps over 5 sets
Plate Rear Delt Raise - 35 3x8
Barbell Curls - 2x8
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