NOV 26 - DE SQ

By Big Pimpin' on November 26, 2004 9:29 PM | No Comments

At Pueblo Athletic Club - Pueblo, CO

Elliptical Rider - 15 min
Standing Hip/Groin Machine - 3x12
Pulldown Abs - 2x12
stretching

DE SQ - 315 + 120lbs chain 8x2
Speed Deads in rack pin 2 - 315x2, 365x2, 405x2
GHR - 5x8 + 20lb medicine ball
Pulldown Abs - 3x10
Standing Calf Raise/Shrug - 4x10

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This page contains a single entry by Big Pimpin' published on November 26, 2004 9:29 PM.

NOV 24 - ME BP was the previous entry in this blog.

NOV 28 - DE BP is the next entry in this blog.

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