NOV 24 - ME BP

By Big Pimpin' on November 24, 2004 9:14 PM | No Comments

At Pueblo Athletic Club - Pueblo, CO

Elliptical Rider - 15 min
Close grip shrug on Lat Pulldown - 2x15

Floor press - bar x10, 95, 135, 185, 225, 275, 315 x3, 355x3 PR, 370x1 PR
Fat Bar 3 Board - 165x8, 255x5, 325x8, 255x10
Strongman 12" Log Hang Clean and Overhead Press - 105x3, 155x3, 195x3, 285x1, 195x3
Wrist Enforcer - 3x8

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This page contains a single entry by Big Pimpin' published on November 24, 2004 9:14 PM.

NOV 22 - ME SQ was the previous entry in this blog.

NOV 26 - DE SQ is the next entry in this blog.

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