NOV 19 - DE SQ

| 401 Comments

Sled dragging - 90 x 8 trips
GHR Situps - 2x15
hip mobility
stretching

DE SQ - 375 + 100lbs chain 6x2
add 2 inch to box - 435 + 100 lbs chain x1, 485 +100 lbs chain x1

Speed Deads on BA band platform - 315 + green 5x1
Reverse Hyper - 6 plates 3x8
GHR - 3x8 jacked up 6 in.

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This page contains a single entry by Big Pimpin' published on November 19, 2004 11:19 PM.

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