OCT 4 - ME SQ/DL

By Big Pimpin' on October 4, 2004 10:05 AM | No Comments

OCT 4 - ME SQ/DL

warm up - sled dragging - 8 trips
some stuff from Parisi warmup method
stretching
GHR abs - 2x15
Rev Hyper - 1x12
Chuck's Lats - 2x15

Deadlift against dbl minis - up to 225x3, 275x1, 315x1, 365x1, 405x1, 455x1, switched to sumo and missed 475 twice
We measured the band tension with the trusty hanging scale. It was an unbelievable 220 at the top.

Hack Squats - 185x5, 225x5, 315x5
Reverse Hyper - 4x8-10 strict
Stability Ball Sit Ups - 3x10 heavy

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This page contains a single entry by Big Pimpin' published on October 4, 2004 10:05 AM.

SAT OCT 2 - Martin's Hardcore Barbell Bench for Cash was the previous entry in this blog.

OCT 6 ME BP is the next entry in this blog.

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