OCT 24 - DE BP

By Big Pimpin' on October 24, 2004 10:01 AM | No Comments

Warm up - sled dragging 6 trips
Chuck's Lats - 2x12
stretching

DE BP - 175 +80lbs chain 8x3
Pin Presses - w/80lbs chain 315x5, 405x5, 495x3

Phil ran us over to Carrollton 24 Hour to meet my wife.

Hammer Strenph Low Row - 4x10
Rear delt raises - 3x10
Hammer curls - 2x10

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This page contains a single entry by Big Pimpin' published on October 24, 2004 10:01 AM.

SAT OCT 23 - XTRA was the previous entry in this blog.

OCT 25 - ME SQ/DL is the next entry in this blog.

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