Warm up - sled dragging 6 trips
Chuck's Lats - 2x12
stretching
DE BP - 175 +80lbs chain 8x3
Pin Presses - w/80lbs chain 315x5, 405x5, 495x3
Phil ran us over to Carrollton 24 Hour to meet my wife.
Hammer Strenph Low Row - 4x10
Rear delt raises - 3x10
Hammer curls - 2x10

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