At Pueblo Athletic Club, Pueblo, CO. Figures. I move and now they have chains, bands, Texas Power Bars, medicine balls, strongman stuff, Ivanko weighlifting equipment including platform, but no chalk. WTF?!!!
Elliptical Rider - 10 min
hip and groin machine - 3x12
stretching and hip mobility
DE Box Squat - w/ 80 lbs chain 335x2, 355x2, 375x2, drop chains 405x2
wore Frantz double briefs
DL (sumo) - 315x1, 405x1, add Phillips canvas 495x1, straps up 600x1
Superset
GHR - 4x8 + 20 lb Medicine Ball
Roman Chair Situp - 4x10 + 45 lbs
Standing Calf Raise - 4x10-20
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