OCT 20 - ME BP

By Big Pimpin' on October 20, 2004 8:45 AM | No Comments

Floor Press +80lbs chain - up to 225x3, 275x3, 315x1, 345x1 PR, 365x miss, down set 315x3 PR

MM 4 Board Press +80lbs chain - 315x5, 365x3, 385x3
SSB Shrugs - 275x10, 315x3x10
Grappler Rows - 4x8-10
Concentration Curls - 2x10

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This page contains a single entry by Big Pimpin' published on October 20, 2004 8:45 AM.

OCT 18 - ME SQ/DL was the previous entry in this blog.

OCT 22 - DE SQ/DL is the next entry in this blog.

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