OCT 11 - ME SQ/DL

OCT 11 - ME SQ/DL

Warm up
Chuck's Lats - 2x15
GHR - 1x10
static stretching

SSB Suspended GMs (med/wide stance) - bar x 5, 95x3, 135x5, 185x3, 225x3, 315x3, 365x1, add belt 405x1, 445x1

GHR w/back jacked up - 4x8
Rev. Hypers - 4x8-10
Pulldown Abs - 4x10