OCT 10 - DE BP
At 24HR Frisco
DE BP - 165 + monster minis 8x3
5 board Press MM style - 365x5, 405x3, 415x5
Tate Press - 2x20
CSR - 5x6-10
Superset
Rear Delt Machine 3x10
Icarian Side Lateral 3x12
Dumbell Curls - 3x10
OCT 10 - DE BP
At 24HR Frisco
DE BP - 165 + monster minis 8x3
5 board Press MM style - 365x5, 405x3, 415x5
Tate Press - 2x20
CSR - 5x6-10
Superset
Rear Delt Machine 3x10
Icarian Side Lateral 3x12
Dumbell Curls - 3x10
Just wanted to say this blog is very good. I always like to learn something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the matter and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Boris
I wanted to say this blog is very good. I always like to learn something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the theme and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Filip