FRI OCT 1 - DE SQ
Sled Dragging - 8 trips
Sit Ups on GHR - 2x15
hip mobility, stretching
Free Squat 85% - 145x5, 235x5, 305x3, add belt 385x3, add Frantz briefs 455x2, add Metal suit straps down light wrap 545x1, straps up meet wrap 635x2
Thought it was going to be challenging but it was easy. I am going to wear the Frantz briefs this meet. The Metals are too tight in the legs and I don't think have as much rebound. I was high on the first rep of 635. Going to have to loosen wraps to hit depth.
Speed Deadlift - conv 405x2 off 2 blocks, x2 off 3 blocks, x3 off 4 blocks, x2 sumo off 2 blocks
GHR - 4x10 jacked up
GHR Situps - 3x10 avg band
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.
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