05-13-09
BW: 227!!
Speed Bench
225 x 3 reps at wide, neutral, close
245 x 3 reps at wide, neutral, close
275 x 3 reps at wide, neutral, close
Incline Machine
300 x 15
340 x 15
400(stack) x 15
Cable Crossovers
3 sets of 15
Cable Rear Delts
3 sets of 15
Pullovers
60 for 3 sets of 12
45 minutes eliptical
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