05-13-09

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05-13-09

BW: 227!!

Speed Bench
225 x 3 reps at wide, neutral, close
245 x 3 reps at wide, neutral, close
275 x 3 reps at wide, neutral, close

Incline Machine
300 x 15
340 x 15
400(stack) x 15

Cable Crossovers
3 sets of 15

Cable Rear Delts
3 sets of 15

Pullovers
60 for 3 sets of 12

45 minutes eliptical

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