05-12-09

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05-12-09

Squats w/Buffalo Bar to Foam Pads below parallel

235 + 4 chains for 2 sets of 5
235 + 6 chains for 2 sets of 5
235 + 8 chains for 2 sets of 5
235 + 10 chains for 2 sets of 5

Sumo Deadlifts off of Blocks
225 x 5
315 x 5
405 x 5
495 x 5

Bent Over Rows
135 x 10
185 x 10
225 x 10
275 x 10
315 x 10

Reverse Hypers
3 sets of 12

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This page contains a single entry by published on May 13, 2009 9:51 AM.

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