05-10-09
Floor Press
45 x 10
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
405 x 1
435 x 1
475 x 0
475 x 0
3 board press
315 x 5
405 x 5
455 x 5
Close Grip 2 board
315 for 3 sets of 5
Cable Crossovers
3 sets of 20
Dumbell Cleans
25 for 3 sets of 12
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