05-05-09

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05-05-09

Squats w/Buffalo Bar to Foam Pads below parallel

235 + 2 chains for 2 sets of 5
235 + 4 chains for 2 sets of 5
235 + 6 chains for 2 sets of 5
235 + 8 chains for 2 sets of 5

Deadlifts off of platform against green bands
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5

Bent Over Rows
135 x 10
185 x 10
225 x 10
275 x 10
315 x 10

Reverse Hypers
3 sets of 12

Lots of volume! I got woken up twice last night from my calves and hammies cramping!!

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This page contains a single entry by published on May 6, 2009 8:02 AM.

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