05-05-09
Squats w/Buffalo Bar to Foam Pads below parallel
235 + 2 chains for 2 sets of 5
235 + 4 chains for 2 sets of 5
235 + 6 chains for 2 sets of 5
235 + 8 chains for 2 sets of 5
Deadlifts off of platform against green bands
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
Bent Over Rows
135 x 10
185 x 10
225 x 10
275 x 10
315 x 10
Reverse Hypers
3 sets of 12
Lots of volume! I got woken up twice last night from my calves and hammies cramping!!
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