05-03-09

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Floor Press
45 x 10
95 x 10
135 x 10
185 x 5
225 x 5
315 x 5
365 x 5
405 x 3
435 x 3 PR!!

4 Board Press
315 x 5
405 x 5
455 x 5

Cable Crossovers
3 sets of 15

Cable Rear Delts
3 sets of 15

Dumbell Cleans
3 sets of 12

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This page contains a single entry by published on May 4, 2009 8:27 AM.

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